Are you looking for health benefits of pine nuts? If yes, then you are landed on the right page as here I am going to mention some amazing benefits of pine nuts.
So, let’s start the discussion with a brief introduction to pine nuts…
Table of Contents
What are Pine Nuts?
The scientific name of pine nuts is Pinus Gerardiana and they are found in (pine trees) Pakistan, India, and Afghanistan.
They are found in different environments, ranging from rainforest to semi-arid desert, from sea level up to 5200 meters, from the coldest to hottest environments on Earth. (1)
They have tons of nutritional value which I am going to discuss now.
7 Health Benefits of Pine Nuts
Given below are some of the amazing health benefits of pine nuts…
1. Reduce Risk of Diabetes
As we know that pine nuts are also nuts so eating them daily will show some great improvement in improving the blood glucose level.
You can try them and see the benefits yourself.
2. Help in Weight Loss
Pine nuts are high in fat and contain 14-19% fatty acids but it has been seen that they are an appetite suppressant and in this way help indirectly in reducing weight.
Basically, pine nuts contain pinolenic acid which according to research is an effective appetite suppressant and helps in weight loss. (3)
3. Improve Eye Health
Pine nuts contain not only antioxidant lutein but also vitamin A which are good for eyes and improve eye health.
These nutrients also help in the prevention of different eye diseases like cataracts and macular degeneration.
4. Anti-Aging Properties
They are a rich source of antioxidants, including Vitamins A, B, C, D and E, and lutein. I am sure you are wondering how they help in making you look younger.
Well, as I have mentioned that they are rich in antioxidants and it is antioxidants which control how fast you age.
Not only this but antioxidants also play an important role in defending your body’s cells from attacks by reactive oxygen species (ROS).
5. Boost Energy
Pine nuts contain protein, iron and monosaturated fat which help boost your energy. Magnesium is also present in pine nuts which are another great source of boosting your energy as a low level of it causes fatigue.
The recommended dietary allowance (RDA) of magnesium in a normal person is between 310-420 mg and only half a cup of pine nuts fulfills the half of the daily recommended intake of magnesium.
6. Improve Cardiovascular Health
As I have already mentioned that pine nuts are monosaturated fats which have a very close correlation in lowering the cholesterol level. So, if we have less cholesterol in our body then the chances of heart attacks will be less and this is how our heart health remains good.
Not only this but pine nuts are also a rich source of Vitamin E, Vitamin K, iron, copper, and manganese which are all beneficial for our cardiovascular system.
7. Good for Skin
Pine nuts are also good for the skin as they contain such vitamins, minerals, and antioxidants which are very beneficial for the skin.
If you use them on a regular basis you will see a natural glow in your skin as it will have a moisturizing effect on your skin.
Lastly, I would like to say that these are not the only benefits of pine nuts for your health but a countless one and they cannot be described in words.
If you add them into your daily diet you will notice a great improvement in your overall health.
Usama Azam is a 1st-year medical student and a professional blogger. He writes on natural treatments about health and medical conditions. To know more about him visit About page.