Everyone wants to look beautiful and attractive. And one of the thing along with our body features which make us look beautiful is our skin color. If you want to get fair skin complexion naturally then you must read the article thoroughly. I will tell you some of the natural ways to improve skin color.
Let me start the discussion with types of skin color.
What is Skin Color?
Before we go into the detail of getting fair complexion, I want to inform you about the types of skin color and the thing which makes it.
There are basically 3 types of skin color.
There is a hormone in our body called Melanin which controls our skin color. This hormone produces melanocytes. The more melanocytes in our body the darker is our skin tone.
So, those who have white skin have very less amount of melanocytes and similarly, those who have dark skin have more melanocytes in their bodies.
11 Ways to Get Fair Skin Complexion Naturally
Now, I am going to tell you how to get a fair skin with some of the natural methods. Do not worry, I will not tell the expensive methods, anyone can afford them and apply them.
1. Drink Water
Water is essential to keep our body hydrated. If our body is hydrated then our skin also glow. So, drink daily 2 to 3-liter water. It is not only important for our skin but also prevents us from lots of diseases like Kidney stones etc.
According to doctors, drinking warm water is more beneficial for our health than cold water. So avoid drinking ice cold water.
2. Eat Salad
Vegetables also help in making skin glow and keeping it fresh. Eat salad daily, this will not only improve our skin color but also helps in losing weight. Eat tomatoes also as they help a lot in giving skin a shiny look.
3. Eat Fruits
It does not matter which fruit you eat, the thing which matters is that you eat fruits daily to keep your skin fresh and beautiful. Because fruits and vegetables have lots of vitamins which skin needs to glow. Try to avoid intake of vitamin tablets and increase the use of fruits. Fruits and vegetables are a natural and big source of vitamins.
One thing I want to mention, Vitamin C is very beneficial for our skin and oranges are rich in this. This Vitamin gives our skin an internal glow and makes it look beautiful and white.
4. Apply Milk on your skin
Milk also help in getting fair skin complexion. Along with massaging your skin with milk you also have to drink it daily for quick results. Drinking Milk not only gives you good skin but also provides calcium to the bones.
Massage it daily 2 to 3 times and you will see the results quickly. It helps a lot in removing dirt and flaws from your skin.
5. Avoid Direct Exposure to Sunlight
Sunlight triggers the production of melanocytes in the body which darkens the skin. So avoid going out in direct sunlight. This also improves skin color.
Although sunlight is a big source of vitamin D which strengthen our bones. So it is also recommended to take sunlight. You can take it on the back of your body.
6. Apply Yogurt
Add 2 to 3 drops of lemon juice in the yogurt and mix it. After making a mixture apply it on your skin or your face. This cleans your skin and gives it a fair complexion. Apply it minimum 3 to 5 times a week for best and quick results.
You can also apply only the yogurt on your skin.
7. Drink Juices
You can also drink juices which produce blood. For example carrot juice, pomegranate juice etc. Such juices also help in getting beautiful and glowy skin naturally.
Basically, it is all about vitamins which our body needs to glow. And juices are the best and easiest ways of getting them. Here I mean the fresh juices.
Lemon is a bleaching agent and has properties to clean the skin. It is especially good at cleaning dark spots on skin like on elbows and feets. You can apply it directly to your elbows and feets but if you want to use it on your face then it is recommended to dilute lemon juice with water to avoid any reaction.
9. Wash your Skin/Face
Before going to sleep you must wash your face with mild water. Do it regularly to see quick results. Washing your face and all the naked parts of your body like arms, feets etc with soap remove all the dirt and you will see day by day a good improvement in your skin color.
10. Adequate Sleep
Taking adequate sleep daily ( 6-8h ) is very important. This will not only give your skin a shiny look but helps a lot in curing depression, preventing hair loss, increasing height and many other things. So to live a healthy life proper sleep is necessary.
Not only this but those who have dark circles around the eyes can get rid of them just by taking proper sleep.
11. Gram Flour and Eggs
This is also a very effective method of getting fair skin complexion. Make a mixture of gram flour and egg whites. Make sure that mixture is neither hard nor dripping like water. Apply it on your face and neck, you can also apply it to other parts where you want. After 10 to 15 minutes wash it with mild water. Do this 2 to 3 times a week and you will see a huge improvement in your skin color. This is a trusted homemade remedy and has shown some great results.
I am very much sure if you follow the above tips you will for sure get fair skin complexion. And you do not have to apply different chemicals to your skin like bleaches which could in most cases do more harm than good.
If you think that there is some other proven remedy to get fair skin, you can tell me by commenting. I would like to hear from you.