Everyone wants to look beautiful and attractive. And one of the thing along with our body features which make us look beautiful is our skin color. If you want to get fair skin complexion naturally then you must read the article thoroughly. I will tell you some of the natural ways to improve your skin color.
Before we go into the detail of getting fair skin complexion I want to inform you about the types of skin colors and which thing makes it.
There are basically 3 types of skin colors.
There is a hormone in our body called Melanin which controls our skin color. This hormone produces melanocytes. The more melanocytes in our body the darker is our skin.
So, those who have white skin have very less amount of melanocytes and similarly, those who have dark skin have more melanocytes in their body.
Now, I am going to tell you how to improve skin color with some of the natural and easy to do methods.
Water is essential to keep our body hydrated. If our body is hydrated then our skin also glow. So, drink daily 2 to 3-liter water. It is not only important for skin but also prevents us from lots of diseases.
Vegetables also help in making your skin glow and keeping it fresh. Eat daily salad, this will not only improve your skin color but also helps in losing weight. Eat tomatoes also as they help a lot in giving skin a fresh look.
It does not matter which fruit you eat, the thing which matters is that you eat fruits daily to keep your skin fresh and beautiful. Because fruits and vegetables have lots of vitamins which skin needs to glow.
Milk also help in getting fair skin complexion. Along with massaging your skin with milk you also have to drink it daily for quick results. Drinking Milk not only gives you good skin but also provides calcium to the bones.
Sunlight increases the production of melanocytes in the body which darkens the skin. So avoid going out in direct sunlight. This also improves skin color.
Add 2 to 3 drops of lemon in the yogurt and mix it thoroughly. After making a mixture apply it on your skin or your face. This cleans your skin and gives it a shiny look.
You can also drink juices which produce blood. For example carrot juice, pomegranate juice etc. Such juices also help in getting beautiful and glowy skin naturally.
Lemon is a bleaching agent and has properties to clean your skin. It is especially good to clean dark spots on your skin like on elbows and feets. You can apply it directly to your elbows and feets but if you want to use it on your face then it is recommended to dilute lemon juice with water to avoid any reaction.
Before going to sleep you must wash your face with cold water. Do it regularly to see quick results. Washing your face and all the naked parts of your body like arms, feets etc with soap remove all the dirt and makes you look beautiful.
Taking adequate sleep ( 6-8h ) is very important. This will not only give your skin a shiny look but helps a lot in curing depression, preventing hair loss, increasing height and many other things. So to live a healthy life proper sleep is necessary.
I am very much sure if you follow the above tips you will for sure get fair skin complexion. And you do not have to apply different chemicals to your skin which could in most cases provide more harm than good.