Everyone wants to look beautiful and attractive. If you are also one of those and want to get fair skin complexion naturally then you are in the right place.
Here I’ll explain some of the natural and proven ways to improve skin color and to get white skin within a week.
Things which I am going to cover are:
- What is Skin Color?
- Types of Skin
- 15+ Ways to Get Fair Skin
- Things to avoid for a beautiful skin
Let’s start the discussion step by step.
What is Skin Complexion? | Skin Color
There are 3 types of skin color.
In humans, melanin determines the skin color. It is produced by melanocytes in our bodies. There are many factors which trigger its production, but sunlight is the main factor.
So, those who have white skin have very less amount of melanin and similarly, those who have dark skin have more melanin in their bodies.
Types of Skin
There are basically 3 types of skin.
- Oily Skin
- Dry Skin
- Combination of both
Each skin type must be treated differently to gain fair skin complexion but the remedies or ways which I am going to mention are almost for each skin type.
Read Also: How to Get Rid of Pimples Fast?
15+ Ways to Get Fair Skin Complexion Naturally
There are 2 types of glow:
- Internal Glow
- External Glow
You have to take care of both types of glow for a healthy and beautiful skin.
I have listed the methods separately, so you could have a clear overview.
- Methods for Internal Glow
1. Drink Water
Water is essential to keep our body hydrated. If our body is hydrated then our skin also glow. So, drink daily 2 to 3-liter water. It is not only good for our skin but also prevents us from lots of diseases like Kidney stones, constipation etc.
According to doctors, drinking warm water is more beneficial for our health than cold water. So avoid drinking ice cold water.
2. Eat Salad
Vegetables also help in making skin glow and keeping it fresh. Eat salad daily, this will not only improve our skin color but also helps in losing weight. Eat tomatoes also as they help a lot in giving skin a shiny look.
3. Eat Fruits
According to a study, daily consumption of fruits and vegetables improves skin color through increased carotenoid deposition in the skin. (1)
It does not matter which fruit or vegetable you eat, the thing which matters is that you eat fruits and vegetables daily to keep your skin fresh and beautiful because fruits and vegetables have lots of vitamins which skin needs to glow.
Try to avoid the intake of vitamin tablets and increase the use of fruits. Fruits and vegetables are a natural and big source of vitamins.
One thing I want to mention, Vitamin C is very beneficial for our skin and oranges are rich in this. This Vitamin gives our skin an internal glow and makes it look beautiful and white.
4. Drink Juices
You can also drink juices which produce blood. For example carrot juice, pomegranate juice etc. Such juices also help in getting beautiful and glowy skin naturally.
Basically, it is all about vitamins which our body needs to glow. And juices are the best and easiest ways of getting them. Here I mean the fresh juices.
5. Adequate Sleep
Taking adequate sleep daily ( 6-8h ) is very important. This will not only give your skin a shiny look but helps a lot in curing depression, preventing hair loss, increasing height and many other things. So to live a healthy life proper sleep is necessary.
Not only this but those who have dark circles around the eyes can get rid of them just by taking proper sleep.
Here is a case study showing how skin pigmentation changes in a patient with sleep disorders. (2)
- Methods for External Glow
6. Apply Milk on your skin
Milk helps a lot in getting fair skin complexion. Along with massaging your skin with milk you also have to drink it daily for quick results. Drinking Milk not only gives you good skin but also provides calcium to the bones.
How to apply?
Massage it daily 2 to 3 times and you will see the results quickly. It helps a lot in removing dirt and flaws from your skin.
Please Note:- This method is for those who have dry skin.
7. Avoid Direct Exposure to Sunlight
Sunlight triggers the production of melanin in the body which darkens the skin. So avoid going out in direct sunlight as this also improves skin color.
Here is a complete case study with proper facts and figures on how skin color changes when it is exposed to sunlight. (3)
As we all know that sunlight is a big source of vitamin D which strengthen our bones. So it is also recommended to take sunlight. You can take it on the back of your body.
8. Yogurt for Fair Complexion
Preparation time: 2-3 minutes
Yogurt contains lactic acid which acts as a bleaching agent for our skin and gives it a fair look.
How to apply?
You can either apply it directly to your skin or you can also add lemon juice to it. It works both ways fine.
Add 2 to 3 drops of lemon juice in the yogurt and mix it. After making a mixture apply it on your skin or your face. This cleans your skin and gives it a fair complexion. Apply it minimum 3 to 5 times a week for best and quick results.
9. Lemon for Fair Skin
Lemon is a bleaching agent and has properties to clean the skin. It is especially good at cleaning dark spots on areas like elbows and feet.
How to apply?
You can apply it directly to your elbows and feet but if you want to use it on your face then it is recommended to dilute lemon juice with water to avoid any reaction.
10. Wash your Skin/Face Regularly
Before going to sleep you must wash your face with mild water. Do it regularly to see quick results. Washing your face and all the naked parts of your body like arms, feet etc with soap remove all the dirt and you will see day by day a good improvement in your skin color.
11. Gram Flour and Eggs
Preparation time: 5 Minutes
This is also a very effective method of getting fair skin complexion. Make a mixture of gram flour and egg whites. Make sure that mixture is neither hard nor dripping like water.
How to apply?
Apply it on your face and neck, you can also apply it to other parts where you want. After 10 to 15 minutes wash it with mild water. Do this 2 to 3 times a week and you will see a huge improvement in your skin color. This is a proven homemade remedy and has shown some great results.
12. Honey and Coffee Powder
Preparation time: 3-5 Minutes
Honey and Coffee Powder is a proven and quick effecting remedy to get white skin. If you have oily skin and pimples then this is the treatment you are looking for.
How to apply?
Take 2 tablespoons of Honey and 1 tablespoon of Coffee powder and make a paste. After making the paste apply it on your face and leave for almost 30 minutes. After that rinse it with mild water. Apply it minimum thrice a week.
This is a very quick effecting remedy and you will see the results instantly.
13. Tomatoes to Become Fair
They are also very beneficial in improving skin color and giving your skin white complexion. In order to get the full benefits, eat daily 1 tomato and at the same time apply 1 tomato daily on your face or skin.
How to apply?
To apply it on your skin, cut the tomato into 2 halves and rub it on your face or where you want in a circular manner. This is also a proven remedy and I guarantee you that you will see the prominent improvement in your skin color within a week.
14. Rice Water
Preparation time: 5-6 Minutes
I am sure most of us are unaware of the skin lightening benefits of rice water. Rice water contains ferulic acid which acts as a lightening agent.
How to extract Rice Water?
To get the rice water, take 3 to 5 tablespoons of rice and add 1 cup of water in it. Leave it for a minute or two and then stir it properly. You will see that the color of water has been changed to milk white.
How to apply?
Now its time to apply it, take a cotton swab, dip it in the rice water and apply it on your skin. After applying, gently massage your skin and then leave for half an hour. After that wash it with lukewarm water.
Apply this technique thrice a week and you will see a significant improvement in your skin color.
15. Potatoes to get Fair Skin Complexion
Potato is the most used vegetable in the world, but have you ever thought about the benefits of it. If not, here I am going to tell you the amazing skin lightening benefit of potato.
How to apply?
Take a potato and cut it into 2 halves. Gently rub it on your skin or face for about 3 to 5 minutes. After applying, leave it for about 10 to 15 minutes to dry and then wash it with normal water.
You can use this technique daily, but if it’s not possible for you then I recommend applying it minimum 3 days a week. You will see a great improvement in your skin color within a few days.
16. Exfoliate to get White Skin
Exfoliation is the process of removing dead cells from the skin. I know this seems odd but it is a very effective way to improve skin color.
According to a report by NCBI, humans shed on the average about 1.5g of the dead keratinized cells of the cornified layer. (4)
Now the question is, how to exfoliate?
Here I’m going to share with you a safe and easiest way of exfoliating your skin at home to gain a soft, beautiful and white skin.
- Take a gentle, everyday cleanser that suits your skin
- Apply the warm cloth on your face for 1-2 minutes (this will open up the pores)
- Take appropriate amount of cleanser on the washcloth and apply it on your face
- Gently rub it on your face in a circular motion
- Leave it for a few minutes and then wash with lukewarm water
- After that, apply any moisturizing cream on your face
This is the safest and quickest way to exfoliate your skin and it is suitable for almost each skin type.
Things to Avoid for Fair Skin!
Along with the above-mentioned proven ways, there are some precautions you must take to get a flawless, fair and beautiful skin.
- Quit Smoking
- Avoid Alcohol
- Avoid Chemicals
- Don’t rub your skin too hard
I hope, I have answered your question, how to get fair skin complexion naturally. The great thing about these tips is you do not have to apply different chemicals to your skin like bleaches which could in most cases do more harm than good.