There are millions of people all over the world who are struggling with their weight and have tried lots of things to reduce their weight but the results are not surprising. Most of them have also tried to lose weight by not eating, by doing gym, by swimming and many other things but no big success.
If you are also one of those and I am sure you are, then keep reading the article as in this I am going to show you how to lose weight by not eating fast and safe.
Before doing a further discussion on this topic, let me tell you a simple strategy to lose weight.
The Strategy is, you will lose weight only when you spend more calories than you eat. And you have to do apply this strategy until you achieve your goal.
Table of Contents
How to Lose Weight by Not Eating
First of all, let me clarify that here not eating does not mean fasting. To understand this properly continue reading the article.
One must avoid the following foods.
- High-Calorie Foods like Meat, Burgers, etc
- All kind of Softdrinks
- Fried Food like Chips, Burgers, etc
- Carbohydrates and Fats
I’m sure now you have an overview of what I mean by not eating. You should avoid the above-mentioned foods as they will not help you in reducing weight.
You should add the following foods to your diet.
- Vegetable or Fruit Salad
Along with diet, exercise is also very important. The foods which I have mentioned have low calories but still, you have to do exercise to lose weight fast.
Some Exercises to Lose Weight
Do not underestimate this point as it is very difficult to lose weight just by not eating. You can do the following exercises to speed up the weight loss process.
- Dancing etc.
The role of exercise and physical activity is very important in losing weight. (1)
I hope now you have understood what it means, how to lose weight by not eating. After achieving your goal you can compromise a little bit in your diet but do not stop doing exercise.