Do you have a bad vision and want to improve eyesight naturally? If yes, then you are in the perfect place.
The ways that I am going to mention are completely safe and have no side effects. Along with regular checkups, these ways are also going to help you achieve better vision.
Before I explain these methods, I want to tell you some of the common causes of bad vision.
The things which can affect your vision are:
- Mobile Phone
- Lack of sleep
- Unhealthy food
Now, let’s come to our topic.
Table of Contents
1. Eat Vegetables
Green vegetables are very crucial in improving your eyesight naturally at home. You have to increase the use of vegetables in your daily life. Eat as much salad as you can. It’s all about the vitamins which they contain.
Your food plays a very important role in your vision. (1)
Increase the use of the following foods for a better vision:
- Sweet Potatoes
- Red Peppers
2. Avoid Using Phones in Dark
This is very dangerous for your eyes if you use your mobile phones, laptops, and computers in dark. This can not only decrease your vision but in some cases can also cause blindness.
Avoid as much as possible the use of such devices in the dark especially when you are in bed and have switched off the lights.
3. Eat Fennel Seeds to Improve Eyesight Fast
This is one of the oldest and most promising methods to improve eyesight naturally and fast. Even if your eyesight is perfect it is recommended to eat fennel seeds daily. They keep your eyes healthy and your eyesight perfect.
Fennel Seeds contain Vitamin A which is very beneficial for the eyesight. (2)
Now, I’m going to give you a very easy to do home remedy to sharpen your vision.
- Take fennel seeds and grind them manually (don’t use any grinder)
- Separate the powder from the peel
- Every morning take 1Tbs of the powder with a cup of milk
You’ll see the huge improvement within 30 to 50 days of use. This is a proven method of improving eyesight naturally.
4. Bring Tears in Eyes
When we are a child, we cry and bring tears to our eyes but when we grow up and become adults we do not weep or weep very less. So it is recommended to bring tears to your eyes to make them clear from dust. Bringing tears once a week is a good practice to keep your eyes clear and healthy.
5. Relax your Eyes
Do not put too much burden on your eyes by sitting for hours in front of computers or by reading something too long. It is a good practice that you do not concentrate on anything for more than 1 hour.
After an hour must take a break of 10-15 minutes to keep your eyes healthy. Doing so will keep your eye muscles relaxed.
6. Put Cucumber on your Eyes
Many physicians recommend that you keep the slices of cucumber once a week on your eyes. This keeps your eyes fresh, healthy and relaxed.
You have also seen that many beauticians do this with their customers, so the eyes look fresh and good. It is also effective in removing the dark circles from your eyes.
So, apply this method at least once a week and you will feel your eyes much better.
7. Eat Currant and Almond to Improve Eyesight Naturally
This is another very effective method for improving vision fast. You have to take an almost equal amount of currant and almond (8 pieces each), and then put them in a glass of water. Keep this all night in water.
When you wake up in the morning eat it without eating anything else (admiring face). Repeat the process daily and you will see a great improvement in your eyesight after a week.
8. Sleep Well for Better Vision
Sleep plays a vital role in our health. If we sleep well (minimum 6-8 hours daily) then we will remain healthy and increase our power of resistance and it also plays an important role in maintaining our vision.
9. Take Vitamins and Minerals
Don’t underestimate the power of vitamins and minerals, they are very beneficial in improving eyesight.
Vitamin A, C, and E and similarly mineral zinc contain antioxidant properties which help in improving the eyesight. They basically prevent the macular degeneration. (3)
The macula is a part of the eye which controls the central vision.
Apply these useful tips to improve eyesight naturally and to keep your eyes healthy and fresh. All the methods are natural and 100% safe. So apply them without any risk.
If you want to know anything, just use the comments box and ask it.
Usama Azam is a 1st-year medical student and a professional blogger. He writes on natural treatments about health and medical conditions. To know more about him visit About page.