Is it Possible to Grow Tall after 18? Yes it is

We have heard a lot that our height increases until puberty. But what, if we are an adult. Can we grow tall after 18? The simple answer to this lengthy question is, Yes we can grow taller after the age of 18.

In the above paragraph, I have given you just a simple one sentence answer. And you definitely have heard this answer also from your friends and family members. But the question is if the answer has helped you? The straightforward answer to this question is, No.

In this article, I will try to explain everything in detail with which you can grow tall after 18.

How to Grow Tall After 18?

So in this article, I will cover the main 3 things which are most important when it comes to increasing height.

  1. Diet
  2. Exercise
  3. Sleep

But before we go into the detail, I want to make clear that you have to do these steps minimum of 6 months to 1 year to see the results.

1. Nutrition

This is the basic and most important step in increasing your height. Malnutrition is the biggest factor which hinders your growth hormones. You have to eat healthy food. I advise you to add the following things to your diet for the quick results.

  • Milk
  • Yogurt
  • Fruits
  • Vegetables
  • Meat
  • Protein Drinks
  • Eggs
  • Butter

Now I will discuss some of the benefits of eating these things in detail.

Milk, Butter, and Yogurt

Both are very important for your bones. They contain a high amount of calcium which your bones require to grow. So drink milk and eat yogurt daily for long-term benefits.

Fruits and Vegetables

They contain different types of vitamins which your body also need to grow tall. Fruits and vegetables not only help in increasing height but also help in getting fair skin. So you must add them to your daily diet.

Meat and Eggs

Meat and eggs both contain a high amount of protein which also very beneficial for your body. Eating them also helps in getting strong muscles and you can also avoid hair loss problems.

Protein Drinks

If you go to the gym then you know the importance of them. Protein shakes give your body a huge boost to grow and to gain weight.

So, guys, these are the things which you have to add to your daily routine. Avoid eating junk foods like KFC, McDonald’s etc.

2. Exercise

There are different exercises to increases height but we will only discuss those which are proven and show quick results.


grow tall after 18

Hanging is the best exercise when it comes to increasing the height. Gravity affects our height by compressing our spines and joints. Hanging is the only way to compress this problem. So it is highly recommended that you hang daily 2 to 3 times for 5 to 10 minutes. Doing so relaxes your body muscles and stretches your spine or backbone.


grow tall after 18

Swimming is also a natural and most recommended way to increase height. When we swim, our body stretches continuously. This strengthens our body muscles and also increase the length of bones in a natural way. And ultimate this increases our height.

Cobra Stretch

grow tall after 18

As mentioned in the picture, you have to do this stretch like that. This exercise also stretches your spine which ultimately results in an increase in height. Do cobra stretch daily for 3 to 5 minutes.

3. Sleep

Another very important factor to grow tall. According to medical research, our body grows most when we sleep. That is why doctors advise taking daily 6 to 8 hours of sleep is very important. In this way, your body gets full opportunity to grow naturally. So do not take this step lightly as it is the crucial step and do not compromise on your sleep.

Wrapping it Up!

I hope you have enjoyed reading the article. If you think that you know something special which can also help in increasing the height then I will be happy to hear from you. So you can share it with me through comments.

Leave A Comment