According to a survey conducted, men are not too conscious about their health and are at a great risk of health problems (1). That’s why I’ve decided to share some quality health tips for men which will improve their health.
Have you ever thought that in most of the countries why men die earlier than women?
The simple answer is, women are more conscious about their health.
…let’s discuss some of the quality health tips which could change your life.
See this beautiful, well-researched infographic by mentalhealthamerica about Men‘s mental health. This is going to reveal with proper facts and figures 5 major mental health problems affecting men.
I hope you have enjoyed the data on infographics!
8 Perfect Health Tips for Men
Now let’s come to the point.
1. Get Proper Sleep
It does not matter if you are a man or women you must take proper sleep for a better health. According to the medical experts, one must take 6-8 hours of sleep daily.
If you take a sleep of 5 hours or less regularly you’ll speed up your aging process and are at a high risk of being attacked by microbial.
2. Stop Smoking
We have heard and watched millions of times that smoking is injurious to health but here I am going to tell you, HOW?
Following are some of the effects of smoking on the body:
- Poor Vision
- Unhealthy Teeth (Yellow or brown stains)
- Lung Cancer (smoking is the biggest cause of it)
- Wrinkly Skin
- High Cholesterol
- Diabetes (especially Type 2)
There are tons of other harms of smoking but above are the most common one.
3. Avoid Alcohol
Excess of anything is bad, similarly, if you drink excessive alcohol it could cause some serious health problems like:
- Liver Diseases
- Brain Damage and many more
According to research, alcohol is one of the major causes of death and other health problems in the USA. (2)
So, if you want to live healthily and happily avoid the consumption of alcohol as much you can.
4. Do Regular Exercise
Exercise is very important for the development and proper functioning of the body.
With the growing age, our body spends fewer calories than we eat which could cause some serious health problems like:
- Blood Pressure
- High Cholesterol etc.
The easiest way to spend extra calories and to prevent such conditions is regular exercise. It could be anything, Jogging, Dancing, Gym, Cycling or whatever.
I always say my friends and family members, never compromise on your health. Without a good health, we are nothing.
5. Make a Routine in your Life
There is a very good saying:
Early to bed and early to rise makes a man healthy wealthy and wise.
A routine and a balanced life could change your life and health positively.
6. Eat Well
Here Eat Well means eat healthy foods not too much, LOL!
This is one of the biggest mistake people make. Due to a busy life and work, most of the people don’t cook food at home and eat fast food like Burgers, Chips, etc.
To be honest, fast food is very bad for the health and cause some serious health problems like narrowing of arteries, increased blood pressure, diabetes etc. (3)
Try to eat homemade food and add following things to your diet:
If you fill your stomach with healthy food then your body will also perform well.
7. Drink Tons of Water
Don’t take this step lightly!
According to the doctors, one must drink 2-3 liters of water daily. Following are some of the health benefits of drinking water:
- Boost the Immune System
- Control the Cholesterol Level
- Maintain the healthy body Weight and removes the fat
- Remove Toxins from the body
- Provide energy to the body
- Increase Brain Power
- Prevent a Headache
Following sentence will help you understand the importance of water in our lives.
Without air, we can’t live more than a few seconds, without water more than a few days and without food more than a few weeks.
8. Avoid Sugar
Believe me or not but sugar is one of the biggest causes of many diseases. I highly recommend, minimize the use of it in your daily life as much you can.
Following are some of the reasons, why sugar is bad for your health?
- It increases blood glucose level
- Risk of Obesity, Diabetes and Heart attack increases
- Sugar speeds up the aging process (4)
- It causes dental problems like tooth decay, calculus bridge etc.
- It affects the immune system of the body
I am sure now you have understood how sugar could ruin your life and by stop consuming or minimizing it, you can live a healthy life.
This is my one of the most recommended health tips for men and women.
I am quite sure you have enjoyed reading my health tips for men and if you implement them you will see a huge improvement in your health.