In this article, I will discuss some of the main causes of hair loss in men and how to avoid hair loss. This will be a complete article with best and proven hair fall home remedies for men.
Reasons for Hair Loss in Men
So, I will start this with some of the main reasons which are causing hair loss. But before I begin, I want to tell that almost every person lose 20 to 50 hairs daily. So do not worry about that. But you have to worry if your hairs are falling more and growing less.
As we all know, that this is a hereditary disease. Means if your father or most of your family members are bald then the chances of your being bald are increased. But this is not a 100% true fact. There are many cases in which most of the family members are bald but the children are not and it has also be seen that none of the family members is bald but the child is bald.
So basically baldness is more common in men than women because men have a hormone called Testosterone which is the main cause of baldness.
2. No Care of Hairs
This has also been seen that most of the people do not care about their hairs. This is the most crucial step you have to wash your hairs and also massage your hairs regularly.
Dandruff is the biggest cause of hair fall. This is basically a fungus which weakens our hairs and causes the loss of hairs. If you want to avoid hair fall then you also have to get rid of dandruff.
Best Hair Fall Home Remedies For Men
This is the question that almost 80% of men ask others, how can I stop my hair fall? So if you are also one of them then I hope you will get the answer to your question in this article.
Let’s start without wasting any time!
1. Use Sulfate-Free Shampoos
Just by changing your shampoo your more than 50% hair loss will go. This is my personally tested method and I guarantee you if you use sulfate free mild shampoo you will see the results within a week.
Sodium Laureth Sulfate in the shampoos is the biggest cause of hair loss not only in men but also in women. Buy Shampoos with no sulfates.
2. Wash Hairs
As I have already mentioned in the article, you have to wash your hairs regularly. This means you have to take bath minimum 3 days a week. Doing so will keep your hairs clean and out of dust.
3. Massage Hairs
This is one of the best from well-known hair fall home remedies. If you really care about your hairs then you also have to massage your hairs minimum twice a week. You can use any of the following oils.
- Coconut Oil
- Mustard Oil
- Castor Oil
- Almond Oil
- Olive Oil
You can use any of them, but make sure that you warm the oil before giving your hairs massage. As doing so will increase the blood flow in your head and the oil will be easily absorbed by the roots of your hairs. Because your target is roots; especially the skull, not just the hairs.
4. Do not Dry Hairs
This is the most common mistake that almost everyone makes. Most of the people dry their hairs with a towel and some use hair dryer. But this is totally wrong because when your hairs are wet they are in their weakest state. So let your hairs dry naturally.
5. Eat Well
Your food also has a great impact on your hairs. If you eat more junk food, then chances of hair fall are increased.
So add following things in your diet. They will not only help in preventing the hair loss problems but also give your skin a shiny look.
- Omega 3 Capsule (if you can’t eat fish)
Trust me your diet has a great impact on your hairs.
6. Comb Hairs
In order to prevent hair loss, you have to comb your hairs regularly. As doing this increase the blood flow in your hairs. Use your hairbrush and brush it about 2 minutes from the center of your head to forward.
7. Onion Juice
This is a most popular and proven hair fall home remedy used by most of the people of India and Pakistan. And this is showing very good results. Do not be suspicious about onions. Onions are rich in sulfur and according to medical science Sulfur is a constituent of our hairs which keeps them strong. So applying onion juice shows very quick results in not only avoiding hair loss but also in growing new hairs.
- How to extract and apply Onion Juice?
You can use a blender to extract onion juice. After extracting the juice just massage it in your hairs like oil. Keep massaging for 15 minutes and then you have to wait a minimum of 1 hour. You can also keep it more than an hour if you can bear the smell. After this, you can wash your hairs with shampoo. You have to apply onions minimum thrice a week.
8. Body Positions
Blood flow to your head area helps a lot in growing your hairs. So we also have to adopt such positions and have to practice daily to maintain the maximum of blood flow in the head area. Upside down is the best position to increase the blood flow in your head area.
So, guys, these are some of the best hair fall home remedies for men. If you apply these techniques your hair fall will go and you will also get new hairs.