Digestive diseases are very common today than they were some years back. Some digestive problems can last for a year or so and become chronic diseases. For other digestive problems, simple treatments such as easy to digest foods can resolve the problems.
Whether you are battling an existing digestive problem or just trying to avoid digestive problems, then the below easy to digest foods will help you.
The fact is that digestion starts in your mouth and ends when the food comes out as waste materials. What this means is that food that is easy to digest is likely to be absorbed easily without any side effects such as gas and constipation.
Let’s now take a look at some of the best easy to digest foods…
Table of Contents
This is a fruit that almost every person has eaten at one point or the other. The first reason why most of the people think that avocados are easy to digest is that it is soft fruit and again doesn’t contain a lot of unhealthy fat.
Avocados are rich in fiber and essential nutrients. They are also less likely to cause gas because they are low in fructose.
Avocado contains healthy fats that make it easier to digest.
When you are trying to eat something that will not bring any problems such as bloating and gas, then Yogurt should be on your list.
Yogurt is good for your digestion because it contains healthy bacteria that aid in digestion. On top of that, Yogurt is also a home remedy to some of the digestive problems such as Inflammatory Bowel Diseases, Colon Cancer, Diarrhea and Ineffective Bowel Movements.
There are several studies that are conducted to know whether these claims are true and most of them are in support.
A recent study on Yogurt and gut function shows that taking the right amount of yogurt can help to prevent the development of colon cancer, improve bowel movement and at the same time inhibit diarrhea.
You are supposed to take a small bowl of yogurt after meals to aid digestion.
By the way, yogurt is also very good for the skin and daily consumption of it improves skin color and gives it a shiny look.
Both white and brown rice contains carbs and for this reason, are very easy to digest.
When you are preparing rice, you shouldn’t leave it to cool because it may become difficult to digest. Most of the scientists believe that when rice is cooling, then it turns into resistant starch which is difficult to digest.
4. Whole Grains
When you are looking for a good source of soluble and insoluble fibers that are easy to digest, then the whole grain is a good alternative.
Insoluble fiber helps in bowel movement by adding bulk to the stool while soluble fiber forms a gel-like substance in the large intestines making the movement of foodstuffs easier.
According to research, you are supposed to take at least 3 ounces of whole grains every day.
Papaya is one of the easiest digesting fruits out there. When you are having a problem with protein digestion, then Papaya can help you. It contains a digestive enzyme called Papain that works to aid protein digestion.
Papain breaks down Protein and makes them more available for use. Papayas are rich in Vitamins, minerals, and antioxidants.
Bananas are easier to eat and easier to digest and they are a very reliable source of potassium. As a matter of fact, Bananas are usually recommended for people who are battling with diarrhea and vomiting.
Bananas will also help thicken up the stool to people with a J-Pouch. When you are taking bananas, go for those that are completely ripe. You should look for the ones that are yellow enough or even those that are beginning to have some brown spots.
7. Eggs (One of The Best Easy to Digest Foods)
I know you have never asked yourself why eggs are part of so many breakfast traditions. The first reason is that eggs are a good source of proteins and the other reason is that they are easy to digest.
Eggs are soft and for this reason, can be easily broken down. If you have any stomach issues, then eggs can help.
According to The Journal of Nutrition, there is not much information available about their digestibility.
Pumpkin is easy to consume simply because it is rich in fiber and low in starch and sugars. Additionally, pumpkins are very soft and for this reason, your body will not have to go through a hard time when breaking it down.
Pumpkins can also aid in digestion because they are rich in Vitamin C and Iron. You also don’t have to throw away pumpkin seeds because they are equally important in your body like they lower the DHT level in the body.
However, you should bear in mind that pumpkin seeds could be difficult to digest for some people.
9. Lean Meat
Lean meat is another one of the best easy to digest foods. If you want to have an easy time digesting food, then take lean meat including chicken and Turkey meat. Lean meat is rich in Proteins and easy to move down your digestive system.
However, some studies show that the outer skin of the meat contains fat that is difficult to digest.
What this means is that you should first of all cut off the skin before you consume it. You should as well avoid lean meat that has been pan-fried or deep fried because the added fat can make it difficult for your body to digest it.
Either raw or cooked, greens are very easy for your digestive system. They are easy to break down and easy to digest. They are rich in Fiber that is easily assimilated and more tolerable.
Go for greens such as Kale, Collards, arugula or romaine. They are rich in phytonutrients and they also don’t strain your digestive system.
The great thing is that you don’t need a lot of greens to get all their benefits. You can just add a few greens to your normal diets.
11. Sweet Potatoes
Sweet potatoes are rich in soluble fiber, potassium, and water. The water in sweet potatoes is to ensure that fiber finds its way through the digestive system. It also helps to sweep out any waste materials along with the system.
The other thing is that the soluble fiber in sweet potatoes is better for sensitive stomach.
Sweet potatoes can also be used to ease some of the digestive problems including constipation and diarrhea. The soluble fiber absorbs water and at the same time removes cholesterol.
You can either take it raw or cooked because the benefits are the same.
Cucumber is a very reliable source of vitamins, antioxidants, minerals, and several other anti-inflammatory properties. They also have high contents of water and fiber which makes it easier for your body to digest them.
Cucumber can also be used to prevent constipation. If you take them in their right amounts while you are battling constipation, their water and fiber contents will soften the stool and ease their movement through the intestines.
As mentioned above, they are rich in antioxidants properties that prevent the buildup of toxins in the stomach. You can either add them to your juice, salads or just have them for snacks.
This fruit acts as a laxative and for this reason, it stimulates the peristaltic movement of the digestive tract and colon. It is also rich in soluble and insoluble fiber which aids the process of digestion and the movement of food in the digestive system.
There are some studies that claim that prunes can help boost immunity and at the same time reduce inflammation.
14. Lean Fish
You are likely to get recommendations from your dietician to eat enough fish when you have Omega-3 deficiency. They are rich in Omega-3 and at the same time are easy to digest.
What this means is that consuming fish will not have any side effects such as constipation, diarrhea or gas. They are rich in protein and don’t have carbs.
Fish also contains a small amount of fat and for this reason, you can always go for lean fish.
15. Boiled Potatoes
Boiled potatoes are rich in carbs and they have a couple of other nutrients that are good for your health. When boiled, they are easy to digest. Raw potatoes contain over 25% of resistant starch that is very difficult to digest.
For this reason, you should cook them well to make the starch easy to digest. You don’t have to wait until they are cool. Cooling potatoes just like rice increase the levels of resistant starch which is likely to make it difficult for your body to digest.
16. Apple (My Favorite Easy to Digest Food)
There is a very common saying:
An Apple a day keeps the Doctor away!
Apple is a rich source of fibers and also delicious which makes it an essential part of our daily diet.
Apples contain both soluble and insoluble fibers. That’s why they must be consumed without peeling. Most of the older people can’t chew them well with skin so they can consume it without skin.
But those who are young and don’t have any chewing problem must consume them with skin as they have tons of benefits and are also easy to digest.
Are grapes easy to digest? Yes, absolutely!
They are not only easy to digest and consume but also aids in constipation as they are rich in insoluble fiber.
They also have antimicrobial properties and it is highly recommended that you add them in your daily diet to aid the process of digestion.
The Bottom Line!
Now you have a huge list of easy to digest foods that you can go for whenever you are worried about digestibility.
The fact that you are worried about digestibility doesn’t mean that you should forget the nutrient needs of your body. What I’m trying to say is that there are several foods out there that are difficult to digest but rich in vitamins, nutrients and other properties that are useful in the human body.
Usama Azam is a medical student (MD) and an expert in natural medicine. He believes and writes on natural treatments about different health and medical conditions. To know more about him visit About page.