Diabetes is surprisingly spreading very fast among the people and is affecting many people all around the world. So, if you are diabetic, then you are in the right place because here I’ll tell you, how to cure diabetes naturally in 30 days without medication.
Things which I am going to cover are:
- What is Diabetes? (Introduction)
- Symptoms of Diabetes
- Types of Diabetes
- 7 Days Diet Plan for Diabetics
Let’s start the whole discussion step by step.
#What is Diabetes?
In our body, there is a hormone called Insulin which controls our blood glucose level by converting extra sugar into glycogen, lipids, and proteins. In this way, our blood sugar remains in balance.
But if due to any reason insulin stops its function then it causes diabetes. So basically this is how we get a disease called Diabetes Mellitus or high sugar.
#Symptoms of Diabetes
Following are some of the common symptoms:
- Increased thirst and urination
- Blurred vision
- Unsual weight loss
- Numbness in the feets and hands
- Increased hunger
#Types of Diabetes
There are 2 types of diabetes:
- Type 1 Diabetes
- Type 2 Diabetes
Let’s know about them!
Type 1 Diabetes
It develops in childhood, and sometimes patients require lifetime insulin injections for survival.
This occurs when the body’s immune system destroys the insulin-producing beta cells (ß-cells) of the pancreas.
According to medical experts and scientists, type 1 diabetes might be caused by the genes and environmental factors such as viruses.
Type 2 Diabetes
It develops in the adulthood. The main reasons for this type of diabetes are the lack of exercise and unhealthy food.
It is the most common form of diabetes present and is caused by many things, including genes and lifestyle changes.
Some of the common causes include:
- Lack of Exercise
- Eating without check and balance
- Eating too much sugar
- Family history
I am going to explain how to cure this disease without medication. It seems to be funny, but it is not because there is a home remedy with which you can cure this disease within a month.
#How to Cure Diabetes Naturally in 30 days without Medication?
To cure Diabetes naturally in 30 days you need following 4 Ingredients.
- 100-gram Garlic
- 100 gram Ginger
- 100-gram Mint
- 100-gram Anarchy (This is the dry pomegranate)
All the things are easily available at home or at stores, buy them and use them fresh.
How to prepare it?
Mix all the things without adding anything else to a sauce.
How to use it?
Take almost 200 to 250-gram yogurt and add one Teaspoon of the mixture that you have prepared. After adding the mixtures in yogurt mix it thoroughly and then eat it daily one time. You can eat it anytime, but it is highly recommended that you eat it early in the morning without eating anything else.
So that’s all, if you use it daily, you will cure diabetes naturally in 30 days, and it is a natural way and has no side effects.
#More Tips to Treat Diabetes Quickly
Along with the above-mentioned home remedy, you can also do some other things to treat diabetes quickly.
Here are some more tips.
1. Lose Weight
If you are overweight, then you must focus on losing your weight fast because it helps a lot in minimizing your sugar level. The less the fat on your body is, the less the sugar you have. So keep it in mind.
2. Do Not Eat Sugar
If you have diabetes, then this is a very crucial step for you. As your body has stopped utilizing or digesting sugar, so you also have to stop eating it. It is advisable that you completely stop eating sugar but if it is not possible then reduce the amount of sugar in your daily life as much as you can.
Everyone who has diabetes or not must do exercise. It will not only maintain your sugar level by spending calories but also makes you fit and healthy and you’ll feel fresh and energetic.
4. Drink Water
Water is one of the basic stuff to treat almost every disease. Drink as much water as you can daily to keep your blood sugar level normal. Water helps in thinning of blood and hence cure diabetes naturally.
5. Avoid Alcohol
Alcohol is also very harmful to diabetics as the consumption of it increases the blood sugar level dangerously and cause liver toxicity. Research has shown that heavy consumption of Alchohol is also one of the reasons for an increase in the number of diabetic patients.
6. Adequate Sleep
Proper sleep is very much important for the proper functioning of the body. According to Doctors, one must take 6 to 8 hours of sleep daily. At rest, our body performs such functions which help in curing many diseases. Similarly, if we take proper sleep then the function of insulin also improves which ultimately helps in keeping the sugar level normal.
7. Eat Foods with Low Glycemic
Foods which are high in glycemic causes a fast increase in blood sugar level compared to low glycemic foods (1). The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.
Low Glycemic foods include:
- Sweet Potato
- Most Fruits
- Carrots etc…
8. Eat Chromium and Magnesium rich Foods
Both these elements are very important and beneficial in maintaining the blood glucose level and decrease the risk of diabetes. Make sure you add them in your daily eating for a better health.
Foods high in Chromium include:
- Egg Yolks
- Broccoli etc
Foods rich in magnesium include:
- Nuts and seeds
- Green leafy vegetables like spinach and kale
- Seafood etc
#7 Days Diet Plan For Diabetics
Here I am also sharing a 7 days diet plan for diabetics. If you want you can follow this diet plan and your sugar will remain normal.
It is highly recommended that you follow this diet plan, so your sugar remains normal. For the diet plan, you can also consult with your doctor.
I am sure if you follow the tips mentioned in the article, you can cure diabetes naturally in 30 days and you do not have to take medicines anymore.
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