No doubt, diabetes is one of the fastest spreading diseases. If you or your loved ones are also struggling with it and want to cure diabetes naturally in 30 days then you are in the right place.
The home remedies which are mentioned in this article will help you cure diabetes naturally in 30 days.
Before I go further into the detail of the topic let me tell you that diet and exercise are the most important things and without these, you can’t control diabetes.
Table of Contents
What is Diabetes?
A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood is called diabetes.
In our body, there is a hormone called Insulin which controls our blood glucose level by converting extra sugar into glycogen, lipids, and proteins.
If due to any reason insulin stops its function then it causes diabetes because then sugar is not consumed well by the body.
According to statistics, an estimated 30.3 million people in the world have Diabetes (9.4% are only from the USA) (1).
If you notice the following symptoms then instantly check your sugar level to avoid any complications.
Home Remedies to Cure Diabetes in 30 Days Without Medication
Now, you have an overview of the condition so let’s begin with the treatment options.
1. Garlic, Ginger, Mint, and Anarchy
Here, I would like to mention one of the most effective home remedies for diabetes (100% safe to use for both types).
To prepare it, you need:
- 100-gram Garlic
- 100 gram Ginger
- 100-gram Mint
- 100-gram Anardana (dry pomegranate seeds)
All the things are easily available at home or at stores, use them fresh.
How to prepare it?
Mix all the things without adding anything else to a sauce.
Note: You can only store the sauce (mixture) for 1-2 weeks after that you have to prepare a new one.
How to use?
- Take almost 200 to 250-gram yogurt and add one teaspoon of the mixture that you have prepared.
- After adding the mixture in yogurt mix it thoroughly and then eat it.
- Each day you have to repeat the process and make sure you eat it once a day.
You can consume it anytime, but it is highly recommended that you use it early in the morning without eating anything else and I guarantee you that you’ll see improvement day by day.
Cinnamon has amazing properties to reduce blood sugar level and to increase the activity of insulin. If you use it on a regular basis you will definitely see good results.
How to Use?
- Take 1 cup of water and add 1 teaspoon of cinnamon powder into it
- Mix it properly and boil for about 3-5 minutes
- Use this drink minimum once a day for at least 2 weeks
With regular use of it, you will see day by day a great improvement in your sugar level.
3. Green Onion
Green onion is a rich source of sulfur and it has been seen that sulfur is very good at increasing the production of insulin. Please keep in mind that you have to use it with roots and it is beneficial in both types of diabetes.
How to Use?
- Take the green onion and cut it into half
- Now, put the half with roots into a glass of water
- Leave it overnight and drink the water in the morning
This remedy is very effective and could work as a wonder in your life. It is also recommended that you add green onions into your daily diet.
How to Cure Diabetes Naturally in 30 Days? (Useful Tips)
Given below are some of the best do’s and dont’s which will also help you in maintaining sugar level.
1. Maintain Your Weight
If you are overweight, then you must focus on losing your weight fast because it helps a lot in minimizing your sugar level. The less the fat on your body is, the less the sugar you have. Always keep this in mind.
Focus on your diet and exercise to maintain or lose your weight.
There is a very close correlation between obesity and diabetes. According to a study alone in the US, diabetes affects nearly every 1 in 10 adults and more than 90% of them have type 2 diabetes.
It has been found that obesity is the main cause of this. So, if you want to live healthy then you must focus on maintaining your weight.
2. Avoid Sugar
If you have diabetes, then this is a very crucial step for you. As your body has stopped utilizing or digesting sugar, so you also have to stop consuming it.
It is advisable that you completely stop eating sugar but if it is not possible then reduce the amount of sugar in your daily life as much as you can or you can also use sugar-free tablets.
3. Exercise Regularly (Very Important)
Everyone who has diabetes or not must do regular exercise. It will not only maintain your sugar level but also makes you fit and healthy and you’ll feel fresh and energetic.
Exercise increases insulin sensitivity and improves the metabolism of the body.
You can do the gym, jogging, cycling or anything you want to maintain your health.
4. Increase Fiber Intake
Trust me, your diet has a great impact on your health. So, if you want to maintain the glucose level then increase the intake of fiber-rich food.
There are 2 types of fibers:
- Soluble Fibre
- Insoluble Fibre
Following are some of the high fiber foods:
- Whole Grains
- Potatoes with skin
5. Drink Tons of Water Daily
Water is one of the basic stuff to treat almost every disease. Drink as much water as you can daily to keep your blood sugar level normal. According to experts, one must drink a minimum of 3 to 4 liters of water daily.
Here I mean plain water and no soft drinks and juices.
6. Avoid Stress
Most people ignore this step but it has been proven that stress can affect the sugar level. (4)
One should change his lifestyle to avoid the stress level. For example, you can do exercise, yoga or something else to suppress the stress level.
Basically, there some hormones like cortisol and glucagon which are secreted during stress and elevate the sugar level in the body.
7. Avoid Alcohol
Alcohol is also very harmful to diabetics as the consumption of it increases the blood sugar level dangerously and causes liver toxicity.
Research has shown that heavy consumption of Alchohol is also one of the reasons for an increase in the number of diabetic patients. (5)
8. Take Adequate Sleep
Proper sleep is another important component of the proper functioning of the body. According to Doctors, one must take 6 to 8 hours of sleep daily. At rest, our body performs such functions which help in curing many diseases.
Similarly, if we take proper sleep then the function of insulin also improves which ultimately helps in keeping the sugar level normal.
9. Eat Foods with Low Glycemic
Foods which are high in glycemic cause a fast increase in blood sugar level compared to low glycemic foods (6). The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.
Low Glycemic foods include:
- Sweet Potato
- Most Fruits
- Carrots etc…
10. Eat Chromium and Magnesium Rich Foods
Both these elements are very important and beneficial in lowering the blood glucose level and decreasing the risk of diabetes. Make sure you add them in your daily eating for better health.
Research has shown that foods containing chromium naturally helps in maintaining blood sugar level.
Foods high in Chromium include:
- Egg Yolks
- Broccoli etc…
Foods rich in magnesium include:
- Nuts and seeds
- Green leafy vegetables like spinach and kale
- Seafood etc…
11. Stop Smoking
Smoking is not only bad for the lungs but it also has been seen that it causes diabetes. According to CDC.GOV, smokers are 30-40% more likely to develop type 2 diabetes.
The more you smoke the more you are at risk of developing:
- Type 2 Diabetes
- Heart and Kidney Diseases
- Ulcers etc…
7 Days Diet Plan to Maintain Blood Sugar Level
As I have already mentioned that diet plays an important role in maintaining the glucose level that’s why here I am sharing a weekly diet plan for diabetics.
If you want you can follow this diet plan and you will see a great improvement in your sugar level.
No need to follow the order, you can follow it accordingly.
It is highly recommended that you follow this diet plan but if you are conscious about it, you can also consult with your doctor. Always keep in mind that your diet has a great impact on your sugar level.
The Bottom Line!
If you follow the remedies mentioned in the article, you will see a great improvement in your glucose level and this is how you can easily cure diabetes naturally in 30 days without medication.
If due to any reason you feel uncomfortable or unable to maintain glucose level then instantly book an appointment with your doctor for a thorough check-up.
Point To Be Noted!
Don’t forget to check your blood sugar level at regular intervals to avoid any complications.