11 Best Essential Oils For Constipation Relief (Oils To Help You Poop)

Essential Oils for Constipation is one of the best remedies to treat constipation naturally at home and if you are struggling with constipation then this is the remedy you are looking for.

In this article, I am going to share with you a massive list of best essential oils for constipation which you can use in order to cure constipation almost instantly (within a few hours).

Let’s start with a brief introduction to constipation…

essential oils for constipation

What is Constipation?

Constipation is the opposite of diarrhea. In this condition, one face problem in passing the stool easily due to the lack of water (mostly). The stool is often hard and dry.

Please Note!

Do not let constipation go chronic otherwise, it could cause some serious health problems. (1)


Many people ask, how do we know if we are constipated? To those, my answer is, if you notice any of the below symptoms then you are probably constipated:

  • Difficulty in passing the stools
  • Pain in the abdominal area
  • Fewer than 3 stools a week
  • Feeling that your rectum is not empty
  • Headache

Causes of Constipation

There could be many causes of constipation but listed below are some of the common one:

  • Less consumption of water
  • Stress
  • Resisting the urge to poop
  • Some medications (like antibiotics)
  • Eating junk food (less in fiber)
  • Not being active
  • Use of too many dairy products

List of Best Essential Oils For Constipation Relief

Keep in mind that regardless of the oil which you are using, it must be 100% pure.

1. Castor Oil

If you want to treat constipation using essential oil, then castor oil is my #1 choice.

This is a stimulant laxative agent and according to the American Academy of family physicians, stimulant laxatives cause stool (bowel) to move more easily. (2)

How to Use?

  • Add 1-2 Tbs of castor oil in a cup of warm milk
  • Mix it well and drink it 2 to 3 times every 8 hours

It is very difficult to drink it due to the bad taste but trust me you will start seeing the results within a few hours of using it.

2. Olive Oil for Constipation

Olive Oil is rich in Vitamin E and it is also a very effective laxative agent which will help you getting relief from constipation quickly.

How to Use?

  • Add 2 tablespoons of olive oil and 1 tablespoon of honey in a cup of warm milk
  • Mix it thoroughly and use it before going to sleep (for 2-3 days)

This is a very quick effecting remedy and you will see the results very quickly. Olive oil acts as a lubricating agent and lubricates the intestines which ultimately helps in passing the stool easily.

3. Almond Oil

This is another very effective oil to treat constipation. Almond Oil soothes your intestinal muscles and releases the blockage in the abdominal area. It also helps in releasing the air.

How to Use?

  • Take some yogurt or milk according to your taste
  • Add 2-3 tablespoons in any of the mentioned things and use it
  • Eat/drink it 1-2 times a day for a few days and it will help you in curing constipation

Due to the sweet taste, it is convenient to use than castor oil and it is also very effective when it comes to treating constipation.

4. Coconut Oil

Many experts say that this oil also has laxative properties. It helps in the metabolism and in passing the food quickly and easily. This also helps in bowel movements by relaxing the muscles.

How to Use?

  • Take 2-3 Tbs of coconut oil and 1 cup of warm milk
  • Mix it properly and drink it
  • Use it after every 12 hours for 2-3 days
  • You can also use it with yogurt if you don’t like milk

5. Ginger Essential Oil

The ginger essential oil has digestive stimulatory effects which help in treating constipation and increase gastric motility and you can definitely use this to get relief from constipation.

How to Use?

  • Take 2 Tbs of ginger oil and mix it with 1 Tbs of any carrier oil like coconut, olive, etc…
  • Make sure you warm them a bit before applying
  • Massage it properly on your abdomen for about 5 minutes
  • Do this 2-3 times a day to get relief

6. Lemon Essential Oil

We all know lemon oil is highly concentrated and contains such agents which improve the digestion and as it helps in digestion, so it also helps in eliminating the feces easily.

How to Use?

  • Mix lemon oil with any carrier oil in a 1:1 and warm it
  • Apply it on your abdomen region and massage it properly
  • Do it 1-2 times a day every 12 hours for best results

A study conducted found that using lemon oil in aromatherapy massages also help in improving the digestion. (3)

Precaution: Avoid exposure to sunlight when applying it.

7. Fennel Essential Oil

This oil is a powerful laxative agent and it will definitely help with your constipation when ingested.

How to Use?

  • Mix 1-2 Tbs of fennel oil with any carrier oil and use it only once a day
  • Use it for about 2-3 days to get desired results
  • Along with ingestion, you can also massage with it

Read Also: How to Improve Eyesight Naturally: 9 Ways to Have a Better Vision

8. Black Pepper Essential Oil

Black Pepper Oil also helps in curing constipation in a very effective way. If used properly, it shows the results within 2 to 3 days.

How to Use?

  • Take 1-2 tablespoons of the oil together with any carrier oil
  • Use it in a 2:1 and warm it a bit before drinking
  • Use it only once a day for a few days

9. Marjoram Essential Oil

Like all other oils, it also helps in the bowel movement by soothing the intestinal muscles. You will get the desired results within a few hours of using this oil.

Marjoram is also one of the best essential oils for constipation which can be used alone or with any carrier oil.

How to Use?

  • Take 2 Tbs of Marjoram oil and 1 Tbs of carrier oil
  • Mix well and warm a bit before drinking
  • Use it daily 1-2 times for a couple of days

It will help you in getting rid of constipation and the pain associated with it quickly.

10. Peppermint Essential Oil

This oil has antispasmodic properties which can soothe and relax your intestinal muscles and release the blockage of both the air and feces.

A study conducted in 2008 has proven that this oil has successfully treated patients with irritable bowel syndrome. (4)

How to Use?

  • You have to massage this oil on your abdomen area
  • Do it 2-3 times a day in order to relieve constipation
  • Make sure that you warm the oil before massaging to get a soothing effect

11. Sweet Basil Essential Oil

This herb is being used for a long time to release both gas and feces. It also helps in reducing the pain associated with constipation. You can definitely use sweet basil oil if it is available in your country.

How to Use?

  • Take this oil in a 1:1 with any carrier oil and massage with it
  • Do this daily 1-2 times for a few days to get relief

The Bottom Line!

Finally, I would like to say that there are also some precautions which are associated with these essential oils for constipation and you must keep them in mind.

  • In rare cases, ingesting some of the essential oils is not safe and they could cause some reactions
  • Children and pregnant women must not ingest them

However, if applied externally they are generally considered safe to use for most of the population and can be used without any risk.

Please Note: If you are having severe pain and discomfort and these essential oils aren’t helping you (happens very rare) then it is recommended that you visit the doctor.

Author: Usama Azam

Usama Azam is a medical student, health expert, and a professional blogger. He writes on different health topics and has helped many people in improving their health.

Leave A Comment