11 Best Essential Oils For Constipation (Oils to Make you Poop)

Essential Oils for Constipation is one of the best remedies to treat constipation naturally at home.

In this article, I’m going to share with you a massive list of essential oils for constipation. Along with this, I’m also going to cover the symptoms and causes of constipation.

essential oils for constipation

What is Constipation?

Constipation is the opposite of diarrhea. In this condition, there is a blockage in the abdominal region (intestines) due to the lack of water or other issues and one face problem in passing the stool easily.

Don’t let constipation go chronic otherwise, it could cause some serious health problems. (1)

There are many ways to cure constipation, but as the title shows, here I’m going to describe how to treat constipation with some of the best essential oils.


Many people ask, how do we know if we are constipated. To those, my answer is, if you notice the following symptoms then you are probably constipated:

  • Difficulty in passing the stools
  • Pain in the abdominal area
  • Fewer than 3 stools a week
  • Feeling that your rectum is not empty
  • A headache

Causes of Constipation

There could be many causes of it but listed below are some of the common one.

  • Less consumption of water
  • Stress
  • Resisting the urge to poop
  • Some medications (like antibiotics)
  • Eating junk food (less in fiber)
  • Not being active
  • Use of too many dairy products

Now, you have an overview of constipation.

So, let’s start the discussion on essential oils for constipation…

essential oils for constipation

11 Proven Essential Oils For Constipation

The below mentioned essential oils are very effective in treating constipation but you should know how to use them properly. To learn this, read the article carefully.

Let’s discuss these Essential Oils for Constipation step by step…

1. Castor Oil (#1 Essential Oil for Constipation)

When it comes to releasing the blockage in the intestine area, then castor oil is my #1 choice.

This is a stimulant laxative agent and according to the American Academy of family physicians, stimulant laxatives cause stool (bowel) to move more easily. (2)

Add 1-2 Tbs in a cup of warm milk. Mix it and drink it 2 to 3 times every 8 hours. It is very difficult to drink it due to the bad taste but trust me you will see the results within a few hours of using it.

2. Olive Oil

Olive Oil is rich in Vitamin E. This is also a very effective laxative agent. Olive oil not only helps in curing constipation but has many benefits like it also helps in treating hair loss.

Add warm milk in a cup then add 2 tablespoons of olive oil and 1 tablespoon of honey. Mix it thoroughly and use it daily before going to sleep. You will see the results very quickly and your constipation will go. This also acts as a lubricating agent and lubricate the intestines.

3. Almond Oil

Another very effective oil to cure constipation. Almond Oil soothes your intestinal muscles and releases the blockage in the abdominal area. It also helps in releasing the air.

You can use this oil in yogurt as well as in milk. Add 2 to 3 tablespoons in any of the mentioned things and use it. Due to the sweet taste of it, it is convenient to use than castor oil.

4. Coconut Oil

Many experts say that this oil also has laxative properties. It helps in the metabolism and help in passing the food quickly and easily. This also helps in bowel movements by relaxing the muscles.

You can also use it with milk or yogurt. But before purchasing it make sure it is 100% pure. The water of the coconut is also very beneficial for the health. Drinking it daily or weekly makes the body immune to many harmful diseases.

5. Ginger Oil

Ginger oil also helps in curing constipation. You must grind ginger to squeeze the juice. After getting the juice mix it with some other oil like coconut oil, almond oil etc and then use it because it is difficult to drink alone.

Drink 2 Tbs 2 to 3 times a day by adding it in a carrier oil like Coconut, Olive etc and you will see that constipation is no more there. You can also drink it without adding some other oil.

6. Lemon Oil

We all know lemon oil is highly concentrated and contains such agents which improve the digestion. As it helps in digestion, so it also helps in eliminating the feces easily.

As it is highly concentrated, so it is advisable to mix it with some other oils like Ginger, Coconut etc. In most cases, 1 tablespoon 2 to 3 times a day is enough.

A study conducted found that using lemon oil in aromatherapy massages also help in improving the digestion. (3)

7. Fennel Oil

Fennel seeds have many benefits. They not only help in improving eyesight, but the usage of fennel oil also helps in removing the blockage in the abdominal area.

Drink 1 to 2 tablespoons every 8 hours for at least 2 days. You can use this oil directly without adding any other oil.

8. Peppermint Oil

This oil has antispasmodic properties which can soothe and relax your intestinal muscles and release the blockage of both the air and feces.

A study conducted in 2008 has proven that this oil has successfully treated the patients with irritable bowel syndrome. (4)

You must massage this oil on your abdominal area. Doing it 3 to 5 times a day could help in relieving constipation. Please make sure that you warm the oil before massaging it.

9. Black Pepper Oil

Black Pepper Oil also helps in curing constipation in an effective way. You will see the results within 1 to 3 days.

Drink 1 to 2 tablespoons of this oil together with some other oil like Olive or Coconut Oil.

10. Marjoram Oil

This oil is also a laxative agent which can cure constipation. Like all other oils, it helps in the bowel movement by soothing the intestinal muscles. You will get the desired results within a few hours of using this oil.

Marjoram is also one of the best essential oils for constipation which can be used alone or by adding some carrier oil.

11. Sweet Basil Oil

This herb is used for a long time to release the blockage of both gas and feces. It also helps in reducing the pain of constipation. You can use it if it is available in your country.

You can use it both ways by drinking and by massaging. Choose the method which is suitable for you.

Final Words!

Do not use all the essential oils for constipation at once. Instead, pick one and use it for 1 or 2 days and if you see no benefits then use the other.

If you are still¬†left unanswered then don’t worry and use the comment box to ask them. I’ll try to answer each and every question of yours.

About the Author:

Usama Azam is a medical student and in this blog, he provides unique and quality health tips. All the medical and health advice on this blog is genuine but it is only for informational purposes and consultation with the doctor is necessary.

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