Constipation is the opposite of diarrhea. In this disease, there is the blockage in the intestine area due to the lack of water. There are many ways to cure constipation, but this article is specially based on constipation essential oils to cure this disease.
Constipation Essential Oils which you can use:
This article contains the big list of constipation essential oils. You can use these oils in 2 ways.
- by drinking
- by massaging
Let me discuss these Essential Oils for Constipation in detail.
1. Castor Oil
When it comes to releasing the blockage in the intestine area, then castor oil is my number 1 choice. This is a very quick effecting laxative. In some cases, the results are seen in the first hour of using it.
How can you use it?
Add 1 tablespoon in a cup of warm milk. Mix it and use it 2 to 3 times for the duration of 8 hours. It is very difficult to drink it due to the bad taste but trust me you will see the results within few hours of using it.
2. Olive Oil
Olive Oil is rich in Vitamin E. This is also a very effective laxative agent. Olive oil not only helps in curing constipation but has many benefits like it also helps in treating hair loss.
How to use it?
Add warm milk in a cup then add 2 tablespoons of olive oil and 1 tablespoon of honey. Mix it thoroughly and use it daily before going to sleep. You will see the results very quickly and your constipation will go. This also acts as a lubricating agent and lubricate the intestines.
3. Almond Oil
Another very effective remedy to cure constipation. Almond Oil also has laxative properties which soothe your muscles and release the blockage in the abdominal area.
How to apply it?
You can use this oil in yogurt as well as in milk. Add 2 to 3 tablespoons in any of the mentioned things and use it. Due to the sweet taste of it, it is convenient to use it than castor oil.
4. Coconut Oil
Many experts say that this oil also has laxative properties. It helps in the metabolism and help in passing the food quickly and easily. This also helps in bowel movements by relaxing the muscles.
How to use it?
You can also use it with milk or yogurt. But before purchasing it make sure it is 100% pure. The water of the coconut is also very beneficial for the health.
5. Ginger Oil
Ginger oil also helps in curing constipation. You must grind ginger to squeeze the juice. After getting the juice mix it with some other oil like coconut oil, almond oil etc and then use it. Because it is difficult to drink it alone.
Drink 2 tablespoons 2 to 3 times a day and you will see that constipation is no more there. You can also drink it without adding some other oil.
6. Lemon Oil
We all know lemon oil is highly concentrated and contains such agents which improve the digestion. As it helps in digestion, so it also helps in eliminating the feces.
How to use it?
As it is highly concentrated, so it is advisable to mix it with some other oil like Ginger. In most cases, 1 tablespoon 2 to 3 times a day is enough.
7. Fennel Oil
Fennel seeds have many benefits. They not only help in improving eyesight, but the usage of fennel oil also helps in removing the blockage in the abdominal area. You can use this oil directly.
8. Peppermint Oil
This oil has antispasmodic properties which can soothe and relax your intestinal muscles. You must massage this oil in your abdominal area. Doing it 3 to 5 times a day could help in relieving constipation.
9. Rosemary Oil
Like peppermint oil, this is also a massage oil. To get the full benefits of it, warm it and then massage it. Do this regularly till you get the desired results.
10. Black Pepper Oil
Black pepper oil also helps in curing constipation. It is recommended to use this oil together with some other oil like Olive or Coconut Oil.
11. Marjoram Oil
This oil is also a laxative agent which can cure constipation. Like all other oils, it helps in the bowel movement by soothing the intestinal muscles. You will get the desired results within few hours of using this oil.
12. Sweet Basil Oil
This herb is used since a long time to release the blockage of both gas and feces. It also helps in reducing the pain of constipation. You can also use it if it is available in your country.
More Useful Tips to Cure Constipation
No doubt that above-mentioned oils are very effective in curing constipation but here are some more useful tips for you.
- Drink lots of Water (3 to 5 liters daily)
- Eat Food which contains fiber
- Take adequate sleep
- Drink Fresh Juices
- Always eat 2 Bananas ( not 1 )
Do not use all the oils at once. Instead, pick one and use it 1 or 2 days and if you see no benefits then use the other. These are all constipation essential oils and help in curing it.
I hope this article would help you in curing constipation quickly and effectively. If you liked this article then share it.