Essential Oils For Constipation | Symptoms, Causes and Treatment

It is a very difficult situation for those when things get stuck and it is difficult to pass the stool. Constipation is basically due to the less consumption of water. But don’t worry if you are constipated and want to get rid of it then you are in the right place.

In this article, I am going to share with you a massive list of essential oils for constipation. Along with this, I’m also going to cover the symptoms and causes of it.

It’s time to jump into this.

What is Constipation?

Constipation is the opposite of diarrhea. In this condition, there is a blockage in the abdominal region (intestines) due to the lack of water and one face problem in passing the stool easily.

Don’t let constipation go chronic otherwise, it could cause some serious health problems.

There are many ways to cure constipation, but as the title shows, here I’m going to describe how to treat constipation with some of the essential oils.


Many people ask, how do we know if we are constipated. To those, my answer is, if you notice the following symptoms then you are constipated.

  • Difficulty in passing the stools
  • Pain in the abdominal area
  • Fewer than 3 stools a week
  • Feeling that your rectum is not empty
  • A headache

Causes of Constipation

There could be many causes of it but listed below are some of the common one.

  • Less consumption of water
  • Stress
  • Resisting the urge to poop
  • Some medications (like antibiotics)
  • Eating junk food (less in fiber)
  • Not being active
  • Use of too many dairy products

Now, you have an overview of constipation. So, let’s start the discussion on curing constipation with oils.

12 Essential Oils For Constipation

These oils are very effective in treating constipation but you should know how to use them properly. To learn this, read the article carefully.

essential oils for constipation

Let’s discuss these Essential Oils for Constipation step by step.

1. Castor Oil

When it comes to releasing the blockage in the intestine area, then castor oil is my first choice. This is a very quick effecting laxative agent. In some cases, the results can be seen in the first few hours of using it.

  • How can you use it?

Add 1-2 tablespoon in a cup of warm milk. Mix it and drink it 2 to 3 times every 8 hours. It is very difficult to drink it due to the bad taste but trust me you will see the results within a few hours of using it.

2. Olive Oil

Olive Oil is rich in Vitamin E. This is also a very effective laxative agent. Olive oil not only helps in curing constipation but has many benefits like it also helps in treating hair loss.

  • How to use it?

Add warm milk in a cup then add 2 tablespoons of olive oil and 1 tablespoon of honey. Mix it thoroughly and use it daily before going to sleep. You will see the results very quickly and your constipation will go. This also acts as a lubricating agent and lubricate the intestines.

3. Almond Oil

Another very effective oil to cure constipation. Almond Oil soothe your intestinal muscles and release the blockage in the abdominal area. It also helps in releasing the air.

  • How to apply it?

You can use this oil in yogurt as well as in milk. Add 2 to 3 tablespoons in any of the mentioned things and use it. Due to the sweet taste of it, it is convenient to use it than castor oil.

4. Coconut Oil

Many experts say that this oil also has laxative properties. It helps in the metabolism and help in passing the food quickly and easily. This also helps in bowel movements by relaxing the muscles.

  • How to use it?

You can also use it with milk or yogurt. But before purchasing it make sure it is 100% pure. The water of the coconut is also very beneficial for the health. Drinking it daily or weekly makes the body immune to many harmful diseases.

5. Ginger Oil

Ginger oil also helps in curing constipation. You must grind ginger to squeeze the juice. After getting the juice mix it with some other oil like coconut oil, almond oil etc and then use it because it is difficult to drink it alone.

  • Usage of this Oil

Drink 2 tablespoons 2 to 3 times a day by adding it in a carrier oil like Coconut, Olive etc and you will see that constipation is no more there. You can also drink it without adding some other oil.

6. Lemon Oil

We all know lemon oil is highly concentrated and contains such agents which improve the digestion. As it helps in digestion, so it also helps in eliminating the feces easily.

  • How to use it?

As it is highly concentrated, so it is advisable to mix it with some other oil like Ginger, Coconut etc. In most cases, 1 tablespoon 2 to 3 times a day is enough.

7. Fennel Oil

Fennel seeds have many benefits. They not only help in improving eyesight, but the usage of fennel oil also helps in removing the blockage in the abdominal area.

  • How to apply it?

Drink 1 to 2 tablespoons every 8 hours for at least 2 days. You can use this oil directly without adding any other oil.

8. Peppermint Oil

This oil has antispasmodic properties which can soothe and relax your intestinal muscles and release the blockage of both the air and feces.

  • How to use it?

You must massage this oil on your abdominal area. Doing it 3 to 5 times a day could help in relieving constipation. Please make sure that you warm the oil before massaging it.

9. Rosemary Oil

Like peppermint oil, this is also a massage oil.

  • Usage

To get the full benefits of it, warm it and then massage it. Do this regularly until you get the desired results.

10. Black Pepper Oil

Black Pepper Oil also helps in curing constipation in an effective way. You will see the results within 2 to 3 days.

  • How to apply this Oil?

Drink 1 to 2 tablespoons of this oil together with some other oil like Olive or Coconut Oil.

11. Marjoram Oil

This oil is also a laxative agent which can cure constipation. Like all other oils, it helps in the bowel movement by soothing the intestinal muscles. You will get the desired results within a few hours of using this oil.

  • How to use it?

Marjoram is also one of the best constipation essential oils which can be used alone or by adding some other oil.

12. Sweet Basil Oil

This herb is used for a long time to release the blockage of both gas and feces. It also helps in reducing the pain of constipation. You can also use it if it is available in your country.

  • How to apply?

You can use it both ways by drinking and by massaging. Choose the method which is suitable for you.

More Useful Tips to Cure Constipation

No doubt that the above-mentioned essential oils for constipation are very effective in treating it but here are some more useful tips for you.

  • Drink tons of Water (3 to 5 liters daily)
  • Eat Food which contains fiber (fruits and vegetables)
  • Take adequate sleep (6-8 hours daily)
  • Drink Fresh Juices
  • Always eat 2 Bananas ( not 1 )

Final Words!

Do not use all the oils at once. Instead, pick one and use it for 1 or 2 days and if you see no benefits then use the other. These are all essential oils for constipation and help in curing it and have no side effects. So, you can use them without any risk.

If you are still left unanswered then don’t worry and use the comment box to ask them. I’ll try to answer each and every question of yours.

About the Author:

I am a medical student and in this blog, I provide genuine and quality health tips which you can trust. All the medical and health advice on this blog is genuine and you can apply it without any risk.

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